by Dr. Gina Ahn
Reading time: 2 min
What is hypnosis?
Hypnosis means a heightened state of suggestibility. An individual who is hypnotized may look as if he is sleeping but the person is fully awake and understands what is going on during the process. Hypnosis is common and I am sure that everyone has already experienced it without even being aware that they were hypnotized. For instance, one type of hypnosis is called highway hypnosis. Highway hypnosis is when you experience time distortion or momentarily wonder which causes you to miss your exit. Another example of hypnosis is when a person focuses on a task so much that he induces self-hypnosis. At this point he becomes unaware of the surroundings and is only focused on this particular task. Although people do not realize it, hypnosis is common and you would not even realize you have been hypnotized until you understand what hypnosis is all about. If fact, anyone of normal intelligence who is willing to follow instructions can be hypnotized.
The benefit of hypnotherapy
Hypnotherapy is a unique type of therapy that I like to consider “express” therapy. Unlike any other therapy method, hypnotherapy can overcome client’s issues in as short as 5 to 7 sessions. It is a life-changing therapy that helps clients overcome bad habits, increase motivation, become disciplined, confident, develop happiness, and many more. In addition, hypnotherapy not only targets the mind but also manages or eliminates physical components of chronic pain, stress and anxiety as well as child birthing.
Recommendation
I would recommend hypnosis to those who have not experienced it. I personally found the experience to be eye-opening and realized that after my sessions I have changed into a person who is more confident and motivated. I believe that hypnosis works and it can make a huge difference in your life as well.
Hypnotherapy - part II
Hypnosis means a heightened state of suggestibility. An individual who is hypnotized may look as if he is sleeping but the person is fully awake and understands what is going on during the process. Hypnosis is common and I am sure that everyone has already experienced it without even being aware that they were hypnotized. For instance, one type of hypnosis is called highway hypnosis. Highway hypnosis is when you experience time distortion or momentarily wonder which causes you to miss your exit. Another example of hypnosis is when a person focuses on a task so much that he induces self-hypnosis. At this point he becomes unaware of the surroundings and is only focused on this particular task. Although people do not realize it, hypnosis is common and you would not even realize you have been hypnotized until you understand what hypnosis is all about. If fact, anyone of normal intelligence who is willing to follow instructions can be hypnotized.
The benefit of hypnotherapy
Hypnotherapy is a unique type of therapy that I like to consider “express” therapy. Unlike any other therapy method, hypnotherapy can overcome client’s issues in as short as 5 to 7 sessions. It is a life-changing therapy that helps clients overcome bad habits, increase motivation, become disciplined, confident, develop happiness, and many more. In addition, hypnotherapy not only targets the mind but also manages or eliminates physical components of chronic pain, stress and anxiety as well as child birthing.
Recommendation
I would recommend hypnosis to those who have not experienced it. I personally found the experience to be eye-opening and realized that after my sessions I have changed into a person who is more confident and motivated. I believe that hypnosis works and it can make a huge difference in your life as well.
Hypnotherapy - part II
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